The off-season work shows up now.
Train with intent. Compete with confidence.
What training looks like here
We don’t run open cages and hope for the best.
Athletes train in an environment where they’re coached, corrected, and challenged — with access to tools and feedback that actually help them improve.
Membership training includes:
Cage and facility access
Small group drop-in training
Position-specific development
Weekly training structure
Saturday live bullpens
Integrated technology and feedback
Mental performance support
Athletes are expected to work.
Coaches are present to guide them.
We use technology to give athletes feedback they can actually apply.
Not as a gimmick.
Not as an add-on.
As part of training.
Athletes at The Grind have access to:
Rapsodo Pro 2.0 pitch and hitting data
Blast Motion swing feedback
AI swing analysis tools
VR pitch recognition training
Velocity tracking
The goal isn’t just numbers — it’s understanding how to improve
Technology that supports development
Grind Memberships
Grind members are athletes who want consistent access to the work — not just occasional reps.
Membership includes:
access to the facility for individual work
use of available training technology
small group drop-in opportunities
Saturday live bullpen access
member pricing on lessons and clinics
connection to the development environment
Members are expected to train with purpose and respect the space.
This is a place where athletes show up ready to work, support their teammates, and get better over time.
Private Instruction
Founder & Lead Instructor
Lewis works with athletes across all positions, with a specialty in catching and high school development.
His focus is building confident, prepared competitors through consistent work, honest feedback, and a development-first approach.
Athletes train individually or in small groups where they’re coached, corrected, and challenged — not left to figure it out alone.
Mental Performance Coaching
Confidence and composure don’t just show up on game day.
They’re trained.
Mental performance coaching is available for athletes who want to strengthen confidence, focus, and composure in competition.
Sessions are practical and performance-based, helping athletes learn how to handle pressure, respond to failure, and compete with freedom.
Available as individual or small group training for baseball and softball athletes.
Small Groups & Drop in Clinics
All Ages Drop in Hitting
Tuesdays & Fridays 5:00-6:00pm
tee work | front toss | batting practice | Rapsodo pro 2.0 metrics | video breakdown
5th - 7th Grade Bullpen
Wednesdays 7:00-8:00am
Arm care | Warmups | Workouts | Bullpens | Rapsodo Pro 2.0 Accounts | Post Throw Workouts
8th - High School Bullpens
Tuesdays 7:00-8:0am
Indoor Bullpen Sessions | Rapsodo Pro 2.0 accounts | Pre scripted workouts with Warm-up | Pre throw routine | Throwing to a catcher | Post throwing routine | video breakdown
Grind Apparel
Product features
- 100% moisture-wicking polyester for quick-dry performance
- Extra-lightweight fabric (3.8 oz/yd²) for breathable comfort
- Athletic fit that moves with your body
- Durable Direct-to-Film (DTF) print for sharp, lasting design
- Tear-away label for irritation-free wear
Care instructions
- Machine wash: cold (max 30C or 90F)
- Do not bleach
- Do not tumble dry
- Do not iron
- Do not dryclean
Product features
- 100% polyester — extremely durable, retains shape, dries quickly
- Extra-light fabric (3.8 oz/yd²) for breathable comfort
- Direct-to-Film (DTF) print for a clean, long-lasting design
- Double-needle sleeve and bottom hems for reinforced durability
- Regular fit with side seams and tear-away label for a neat, comfortable wear
Care instructions
- Machine wash: cold (max 30C or 90F)
- Do not bleach
- Do not tumble dry
- Do not iron
- Do not dryclean
Product features
- 100% moisture-wicking polyester for quick-dry performance
- Extra-lightweight fabric (3.8 oz/yd²) for breathable comfort
- Athletic fit that moves with your body
- Durable Direct-to-Film (DTF) print for sharp, lasting design
- Tear-away label for irritation-free wear
Care instructions
- Machine wash: cold (max 30C or 90F)
- Do not bleach
- Do not tumble dry
- Do not iron
- Do not dryclean
Product features
- 2-piece jersey-lined hood for extra warmth and clean shape
- Relaxed dropped shoulders for an easy, lived-in fit
- Roomy pouch pocket to warm hands or stash essentials
- Medium-heavy 8.4 oz fleece with high cotton content for soft durability
- OEKO-TEX, FLA and WRAP certifications — sustainably and ethically made
Care instructions
- Machine wash: cold (max 30C or 90F), gentle cycle
- Non-chlorine: bleach as needed
- Tumble dry: low heat
- Iron, steam or dry: low heat
- Do not dryclean